Built in Trinidad & Tobago

The only meal tracker that knows what pelau is. And callaloo.
And doubles.

Every other app was built for someone else — someone who eats kale salad and Greek yoghurt. Carib Plate was built for you. Real Caribbean food. Real calorie counts. An AI coach who speaks your food language.

Start Tracking Free → See how it works ↓

Carib Plate

Good morning,

Jasmine 🌺

Protein42g

Carbs118g

Fat28g

🌅 Breakfast

420 cal

Bake and Saltfish

＋ Add food

☀️ Lunch

560 cal

Stewed Chicken

Brown Rice · Callaloo

＋ Add food

🌴 Knows local food
by name

The Problem

Every calorie app was built for someone who doesn't eat like you.

You search "doubles" and get nothing. You type "pelau" and get a blank stare. You look up "bake" and it tells you about a loaf of bread.

So you give up. Not because you lack discipline — because the tool was never built for your kitchen, your culture, your food.

Carib Plate changes that. We built the database from scratch — 115 authentic Caribbean dishes, with calorie and macro data based on how we actually cook them.

★★★☆☆

"Great app but I can never find Trinidadian food. I have to manually enter everything and I never know if the calories are right."

MyFitnessPal review

★★☆☆☆

"Tried to log my Saturday soup. Couldn't find cow heel, sancoche, or green fig. What Caribbean person is supposed to use this?"

MyNetDiary review

★★★★★

"Finally — an app that knows what I actually eat. Found doubles, pelau, callaloo, buljol — everything. This is the one."

Carib Plate early user

What You Get

Everything you need.
Nothing you don't.

Carib Plate is clean, fast, and focused. Log your food, understand your body, get coached — in less time than it takes to eat doubles.

🍛

Caribbean Food Database

115 authentic Trinidadian and Caribbean dishes — from bake and saltfish to sancoche — with accurate calories, protein, carbs and fat for the way we actually prepare them.

115 local foods →

🌺

AI Coach Nadia

Your personal Caribbean health coach knows your diary, your goals, and your food. Ask her anything — dinner ideas, diary analysis, joint-friendly meals, advice on your plateau.

📅

30-Day Meal Plans

Generate a complete month of Trinidadian meals calibrated to your exact calorie target. Vary your proteins, hit your macros, and never wonder "what to eat" again.

Custom-built each time →

🎯

Personal Calorie Target

Enter your age, weight, height and activity level and we calculate your exact daily calorie goal using the Mifflin-St Jeor formula. Not a guess — your number.

Science-based →

📊

Macro Tracking

Track protein, carbs, fat, and fibre every day. Watch the live progress bars fill up as you log. Know exactly where you stand without doing any maths.

Live dashboard →

🦴

Health-Aware Coaching

Tell Nadia about your health conditions — osteoarthritis, high blood pressure, diabetes — and she'll tailor every recommendation. Anti-inflammatory Caribbean foods first.

Personalised for you →

The Database

Every dish your
grandmother makes.
Counted.

We didn't pull this data from a generic US nutrition database and hope for the best. We built it from scratch — with authentic Caribbean serving sizes, preparation methods, and recipes in mind. When you log "Pelau," we know you mean rice, pigeon peas, coconut milk, and chicken. Not something called "chicken rice pilaf."

Doubles280 cal

Bake & Saltfish420 cal

Stewed Chicken290 cal

Pelau (Chicken)490 cal

Dhalpuri Roti310 cal

Callaloo80 cal

Macaroni Pie320 cal

Curried Goat280 cal

Crab & Callaloo250 cal

Bake and Shark580 cal

Sancoche320 cal

Pholourie200 cal

Boiled Dasheen145 cal

Julie Mango100 cal

Coconut Water60 cal

Seamoss Drink110 cal

Pommecythere55 cal

Tamarind Ball80 cal

+ 97 more dishes including soups, street food, desserts, drinks, condiments and local fruits

Simple Pricing

Start free.
Upgrade when you're ready.

No credit card needed to start. Use the full diary and food database for free, forever.

Free

$0 / forever

Everything you need to start tracking your Caribbean meals today.

✓ Full food diary (4 meals)
✓ 115 Caribbean foods database
✓ 196 international common foods
✓ Calorie & macro tracking
✓ Personal calorie calculator
✗ AI Coach Nadia
✗ 30-Day meal plan generator
✗ World food search (3M+ foods)

Women just like you.
Seeing real results.

Early users from Trinidad, Barbados, and the Caribbean diaspora

I've been on and off MyFitnessPal for years because I could never find Trinidadian food. Carib Plate has everything — buljol, sancoche, even pommecythere. I finally feel like the app was made for me.

★★★★★

Sharon M.

Port of Spain, Trinidad

Nadia the AI coach is incredible. I told her about my bad knees and she immediately started recommending callaloo, pumpkin soup and steamed fish. She actually knows Caribbean food AND nutrition. It's like having a nutritionist who grew up here.

★★★★★

Denise C.

San Fernando, Trinidad

The 30-day meal plan blew me away. It generated 30 days of Trinidadian meals — proper food, not rabbit food — at exactly my calorie target. I printed it out and stuck it on my fridge. Down 8 lbs in 6 weeks.

★★★★★

Andrea F.

Chaguanas, Trinidad

Your journey starts today

You don't have to
eat like them
to be healthy.

Doubles for breakfast. Pelau for Sunday lunch. Callaloo on the side. This is your food. This is your life. Now you have a tracker that honours it — and helps you thrive in it.

Start Tracking Free → See pricing ↓

The only meal tracker that knows what pelau is. And callaloo.And doubles.

Every calorie app was built for someone who doesn't eat like you.

Everything you need.Nothing you don't.

Every dish yourgrandmother makes.Counted.

Start free.Upgrade when you're ready.

Women just like you.Seeing real results.

You don't have toeat like themto be healthy.

The only meal tracker that knows what pelau is. And callaloo.
And doubles.

Everything you need.
Nothing you don't.

Every dish your
grandmother makes.
Counted.

Start free.
Upgrade when you're ready.

Women just like you.
Seeing real results.

You don't have to
eat like them
to be healthy.